Thursday, April 15, 2010

Berry Good Pancakes

These are good!
If you want a filling breakfast, this is it!
I found some organic oat bran that they say is GF...look for it. It's a great way to start your morning!

Berry Good Pancakes

Strawberry Sauce:
2 cups diced fresh strawberries
3 T. maple syrup
1/4 c. orange juice
1 T. cornstarch

1 1/3 cups GF mix
2/3 cup oat bran
2 t. baking powder
1 t. baking soda
1 3/4 cups buttermilk
1/2 cup mashed ripe bananas
2 T. butter, melted
1 egg
1 T. maple syrup
1/2 t. vanilla
3/4 cup fresh blueberries
Cooking spray
1 cup vanilla yogurt

To make sauce, mix together strawberries and maple syrup in a medium pot. Whisk together orange juice and cornstarch in a small bowl. Add to strawberries. Cook over med. hieat, stirring constantly, until mixture bubbles and sauce thickens, about 2 minutes. Remove from heat. Sauce may be served warm or cold.

To make pancakes, preheat electric griddle to 325. Combine flour, oat bran, baking powder and bake soda in a large bowl. Set aside.

Whisk together buttermilk, mashed bananas, melted butter, egg, maple syrup and vanilla in a medium bowl. Add wet ingredients to dry ingredients and mix just until dry ingredients are moistened. Do not over mix! Fold in blueberries.

Spray griddle with cooking spray. For each pancake spoon about 1/2 cup batter onto hot griddle and spread to make 4-inch circles. Batter will be thick. Cook until undersides are lightly browned. Flip pancakes and cook until other sides are lightly browned, 2-3 more minutes. Top pancakes with generous dollops of vanilla yogurt and strawberry sauce.


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